Instant Pot Freezer Meals: Tips and Recipes

Are you tired of spending hours in the kitchen every week cooking meals from scratch? Do you wish there was an easier way to prepare healthy, home-cooked meals without sacrificing taste or quality? If so, you need to try meal prepping with easy Instant Pot freezer meals.

In this post, we’ll share tips for meal prepping with the Instant Pot, including recipes for freezer-friendly meals that can be cooked quickly and easily. Whether you’re a busy mom, a working professional, or just looking for a way to save time in the kitchen, these tips and recipes will help you get started.

Tips for Instant Pot Meal Prepping

Before you start meal prepping with the Instant Pot, it’s important to choose the right model, plan your meals and shopping list, prep ingredients in advance, freeze ingredients and meals, and label and organize your freezer meals. Here’s a closer look at each of these tips:

Choosing the right Instant Pot model

The Instant Pot comes in several different models, each with its own features and capabilities. When choosing an Instant Pot, consider the size of your family, the types of meals you want to cook, and your budget.

Planning your meals and shopping list

Before you start meal prepping, plan your meals for the week and create a shopping list. This will help you stay organized and ensure that you have all the ingredients you need.

Prepping ingredients in advance

To save time during the week, prep ingredients in advance. This can include chopping vegetables, marinating meat, and measuring out ingredients.

Freezing ingredients and meals

Freezing ingredients and meals is a great way to save time and ensure that you always have healthy, home-cooked meals on hand. To freeze ingredients and meals, use freezer-safe containers or bags.

Labeling and organizing your freezer meals

To stay organized, label and organize your freezer meals. This will make it easier to find what you need and ensure that you use up your meals before they go bad.

Safety tips for cooking with the Instant Pot

When cooking with the Instant Pot, it’s important to follow safety guidelines to avoid accidents. This includes ensuring that the sealing ring is properly in place, releasing pressure carefully, and cleaning your Instant Pot regularly.

Freezer-Friendly Instant Pot Recipes

Now that you know how to meal prep with the Instant Pot, it’s time to try some freezer-friendly recipes. Here are some of our favorite recipes for breakfast, soup and stew, meat and poultry, vegetarian and vegan, and side dishes:

Breakfast recipes

Oatmeal

Oatmeal is a healthy and filling breakfast that can be made quickly and easily in the Instant Pot. To make Instant Pot oatmeal, combine rolled oats, water, milk, and your favorite toppings in the Instant Pot and cook on high pressure for 3-4 minutes.

Egg bites

Egg bites are a delicious and protein-packed breakfast that can be made ahead of time and frozen for later. To make Instant Pot egg bites, whisk together eggs, milk, cheese, and your favorite toppings in a blender, pour into silicone molds, and cook on high pressure for 8-10 minutes.

Soup and stew recipes

Chicken noodle soup

Chicken noodle soup is a classic comfort food that can be made ahead of time and frozen for later. To make Instant Pot chicken noodle soup, combine chicken, vegetables, broth, and noodles in the Instant Pot and cook on high pressure for 5 minutes.

Beef stew

Beef stew is a hearty and flavorful meal that can be made in the Instant Pot and frozen for later. To make Instant Pot beef stew, combine beef, vegetables, broth, and seasonings in the Instant Pot and cook on high pressure for 20 minutes.

Meat and poultry recipes

Teriyaki chicken

Teriyaki chicken is a tasty and easy meal that can be made ahead of time and frozen for later. To make Instant Pot teriyaki chicken, combine chicken, teriyaki sauce, and your favorite vegetables in the Instant Pot and cook on high pressure for 8 minutes.

Pulled pork

Pulled pork is a crowd-pleasing meal that can be made in the Instant Pot and frozen for later. To make Instant Pot pulled pork, combine pork, barbecue sauce, and seasonings in the Instant Pot and cook on high pressure for 60 minutes.

Vegetarian and vegan recipes

Lentil soup

Lentil soup is a nutritious and flavorful meal that can be made in the Instant Pot and frozen for later. To make Instant Pot lentil soup, combine lentils, vegetables, broth, and seasonings in the Instant Pot and cook on high pressure for 15 minutes.

Vegetable curry

Vegetable curry is a delicious and satisfying meal that can be made ahead of time and frozen for later. To make Instant Pot vegetable curry, combine your favorite vegetables, curry sauce, and coconut milk in the Instant Pot and cook on high pressure for 10 minutes.

Side dish recipes

Mashed potatoes

Mashed potatoes are a classic side dish that can be made in the Instant Pot and frozen for later. To make Instant Pot mashed potatoes, combine potatoes, water, and butter in the Instant Pot and cook on high pressure for 8 minutes.

Rice and beans

Rice and beans are a tasty and protein-packed side dish that can be made in the Instant Pot and frozen for later. To make Instant Pot rice and beans, combine rice, beans, broth, and seasonings in the Instant Pot and cook on high pressure for 20 minutes.

FAQs

Here are some common questions about Instant Pot freezer meals:

What are the best containers for freezing Instant Pot meals?

The best containers for freezing Instant Pot meals are freezer-safe containers or bags. Be sure to label your containers with the contents and date.

How long can I store Instant Pot freezer meals?

Instant Pot freezer meals can be stored for up to 3 months in the freezer.

Can I cook frozen Instant Pot meals directly?

It’s not recommended to cook frozen Instant Pot meals directly. Thaw your meals in the refrigerator overnight before cooking.

How do I thaw Instant Pot freezer meals?

Thaw Instant Pot freezer meals in the refrigerator overnight before cooking.

Can I use fresh ingredients instead of frozen?

Yes, you can use fresh ingredients instead of frozen in Instant Pot freezer meals. Simply adjust the cooking time accordingly.

Conclusion

Meal prepping with the Instant Pot is a great way to save time and ensure that you always have healthy, home-cooked meals on hand. By following these tips and trying these recipes, you can simplify your meal planning and cooking routine. Whether you’re a busy mom, a working professional, or just looking to save time in the kitchen, the Instant Pot is a game-changer. So go ahead and give it a try – you won’t be disappointed!